how to concentrate and focus while studying

Hi ! I apologise that I couldn't post anything last week because I visited a place called alotau in PNG, where there wasn't ANY internet.

This week I am writing a post on "how to concentrate and focus while studying " because most people ( 99.99.......% of the world's population) will understand this. IT SUCKS!  If you are feeling this way right now, you have come to the right site. You are quite very lucky !

• The first thing you should do is turn off  (or switch to airplane mode ) every electronic device that has a screen. ( phones, t.v, laptop, etc. )
• Make a to-do list. 
• Listen to your favorite music on earphones on a non portable device.This will prevent you from moving around ( headphones work, but earphones are better. 
• Get off your bed 
• Create a stress-free environment
• Ask your friends (or family to stop annoying you
• If your hungry, eat bananas, nuts because these are brain foods

Article by: Emiko